Thai massage incorporates many different soft tissue manipulation techniques (massage, fascial release, chopping, and many more) with assisted stretches and meditation in order to achieve a deep state of relaxation. This modality of touch emphasizes that each physical body is different and has different needs, meaning that no two massages are ever exactly the same.

Treatments are generally performed on the floor on padded mats, with receivers fully clothed and without the use of oils. Intuition is a guiding force in our massage sessions, as is a thorough understanding of the human body. Through meditation we are able to tune into our intuition and allow the massage to come from a place of Metta (compassion). For more information visit www.navina.ca

Coming from a highly trained background in fitness and health, I bring a special element to my Thai massage practice. I have an extensive knowledge of the body and have worked with a variety of clients throughout my career. My interest is to create the best therapeutic experience for each person as I possibly can. I can work with clients not only for relaxation but also from a fitness/wellness perspective to provide long term results.

What to wear:

For your comfort, please wear something similar to Yoga wear or clothing that isn't too bulky or restrictive. It is not recommended to wear shorts or tank tops, as the body tends to run cold during a massage. Sports bras are easier to work around to avoid clasps or you may elect to take your bra off under your shirt during the treatment. Please be prepared to remove any jewelry, particularly necklaces, that may inhibit treatment. Socks are also helpful to keep your feet warm. 

*All cellphones must be turned off during treatment.